Every little movement counts! :)
4.01.2012
Fitness Deck
What I am doing right now (instead of sleeping) is making a Fitness Deck. I am taking note cards and writing moves (stretches, cardio moves, strength training, etc.) on each of them (with directions if necessarily). I'm going to keep adding to the deck as I keep up my research. And during lame times of my day, commercials, or if I need a quick pick-me-up, I am going to shuffle up and draw out some cards.
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1 comment:
What a great idea! I shall try to do this. I also do the random "Dancing around my room like a damn fool" burn. It's great fun.
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